Veal leg (top round) separable lean and fat cooked pan-fried breaded
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
238 kcal	27.29 g	9.91 g	9.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

238 kcal / 996 kJ

Protein

27.29 g

Carbs

9.91 g

- Sugar

0.57 g

- Added sugar

- Fiber

0.30 g

Fat

9.18 g

- Saturated fats

3.060 g

- Monounsaturated fats

3.390 g

- Polyunsaturated fats

1.490 g

- Cholesterol

112.000 g

Water

51.31 ml

Caffeine

0 mg

Salt

1.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.350 mg

Niacin (B3)

10.340 mg

Pantothenic acid (B5)

1.070 mg

Vitamin B6

0.400 mg

Folate DFE

33.000 DFE

Folic acid

8.000 µg

Cholin

113.200 mg

Vitamin B12

1.240 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.530 mg

Vitamin D

0 µg

Vitamin K

5.100 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

1.640 mg

Magnesium

31.000 mg

Phosphorus

250.000 mg

Potassium

371.000 mg

Sodium

454.000 mg

Zinc

2.750 mg

Copper

0.073 mg

Manganese

0.135 mg

Selenium

16.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.582 g

Isoleucine

1.339 g

Leucine

2.161 g

Methionine

0.631 g

Valine

1.512 g

Phenylalanine

1.129 g

Tryptophan

0.284 g

Tyrosine

0.864 g

Cysteine

0.328 g

Serine

1.075 g

Threonine

1.172 g

Aspartic acid

2.307 g

Glutamic acid

4.547 g

Arginine

1.578 g

Histidine

0.956 g

Lysine

2.144 g

Glycine

1.368 g

Proline

1.247 g

Source of nutrient data: USDA

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