Veal leg (top round) separable lean and fat cooked pan-fried breaded
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal27.29 g9.91 g9.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
238 kcal / 996 kJ
Protein
27.29 g
Carbs
9.91 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.30 g
Fat
9.18 g
- Saturated fats
3.060 g
- Monounsaturated fats
3.390 g
- Polyunsaturated fats
1.490 g
- Cholesterol
112.000 g
Water
51.31 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
10.340 mg
Pantothenic acid (B5)
1.070 mg
Vitamin B6
0.400 mg
Folate DFE
33.000 DFE
Folic acid
8.000 µg
Cholin
113.200 mg
Vitamin B12
1.240 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
5.100 µg

MINERALS

Calcium
39.000 mg
Iron
1.640 mg
Magnesium
31.000 mg
Phosphorus
250.000 mg
Potassium
371.000 mg
Sodium
454.000 mg
Zinc
2.750 mg
Copper
0.073 mg
Manganese
0.135 mg
Selenium
16.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.582 g
Isoleucine
1.339 g
Leucine
2.161 g
Methionine
0.631 g
Valine
1.512 g
Phenylalanine
1.129 g
Tryptophan
0.284 g
Tyrosine
0.864 g
Cysteine
0.328 g
Serine
1.075 g
Threonine
1.172 g
Aspartic acid
2.307 g
Glutamic acid
4.547 g
Arginine
1.578 g
Histidine
0.956 g
Lysine
2.144 g
Glycine
1.368 g
Proline
1.247 g
Source: USDA
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