Veal leg (top round) separable lean and fat cooked pan-fried not breaded
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 31.75 g | 0 g | 8.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
31.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.35 g
- Saturated fats
3.160 g
- Monounsaturated fats
3.230 g
- Polyunsaturated fats
0.580 g
- Cholesterol
105.000 g
Water
58.34 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
12.050 mg
Pantothenic acid (B5)
1.170 mg
Vitamin B6
0.490 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
123.200 mg
Vitamin B12
1.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
5.000 µg
MINERALS
Calcium
6.000 mg
Iron
0.880 mg
Magnesium
31.000 mg
Phosphorus
279.000 mg
Potassium
425.000 mg
Sodium
76.000 mg
Zinc
3.230 mg
Copper
0.062 mg
Manganese
0.031 mg
Selenium
13.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.888 g
Isoleucine
1.564 g
Leucine
2.527 g
Methionine
0.741 g
Valine
1.755 g
Phenylalanine
1.281 g
Tryptophan
0.321 g
Tyrosine
1.012 g
Cysteine
0.358 g
Serine
1.190 g
Threonine
1.387 g
Aspartic acid
2.739 g
Glutamic acid
5.022 g
Arginine
1.867 g
Histidine
1.152 g
Lysine
2.616 g
Glycine
1.632 g
Proline
1.326 g
Source: USDA
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