Veal leg (top round) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 20.98 g | 0 g | 3.08 g |
NUTRITIONAL SUMMARY
FOR
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Energy
117 kcal / 490 kJ
Protein
20.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.08 g
- Saturated fats
1.180 g
- Monounsaturated fats
1.120 g
- Polyunsaturated fats
0.240 g
- Cholesterol
78.000 g
Water
74.80 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
9.420 mg
Pantothenic acid (B5)
1.070 mg
Vitamin B6
0.460 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
89.500 mg
Vitamin B12
1.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
3.900 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
0.790 mg
Magnesium
26.000 mg
Phosphorus
220.000 mg
Potassium
367.000 mg
Sodium
63.000 mg
Zinc
2.300 mg
Copper
0.108 mg
Manganese
0.029 mg
Selenium
9.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.248 g
Isoleucine
1.033 g
Leucine
1.670 g
Methionine
0.490 g
Valine
1.159 g
Phenylalanine
0.847 g
Tryptophan
0.212 g
Tyrosine
0.669 g
Cysteine
0.237 g
Serine
0.786 g
Threonine
0.916 g
Aspartic acid
1.810 g
Glutamic acid
3.318 g
Arginine
1.234 g
Histidine
0.761 g
Lysine
1.729 g
Glycine
1.078 g
Proline
0.876 g
Source: USDA
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