Veal leg (top round) separable lean only cooked pan-fried breaded
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal28.41 g9.84 g6.27 g
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NUTRITIONAL SUMMARY

FOR

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Energy
216 kcal / 904 kJ
Protein
28.41 g
Carbs
9.84 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.20 g
Fat
6.27 g
- Saturated fats
1.600 g
- Monounsaturated fats
2.160 g
- Polyunsaturated fats
1.350 g
- Cholesterol
113.000 g
Water
53.14 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
10.800 mg
Pantothenic acid (B5)
1.110 mg
Vitamin B6
0.420 mg
Folate DFE
34.000 DFE
Folic acid
8.000 µg
Cholin
117.900 mg
Vitamin B12
1.280 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
5.100 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
1.640 mg
Magnesium
32.000 mg
Phosphorus
258.000 mg
Potassium
383.000 mg
Sodium
455.000 mg
Zinc
2.870 mg
Copper
0.074 mg
Manganese
0.137 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.648 g
Isoleucine
1.394 g
Leucine
2.249 g
Methionine
0.657 g
Valine
1.573 g
Phenylalanine
1.174 g
Tryptophan
0.295 g
Tyrosine
0.899 g
Cysteine
0.340 g
Serine
1.116 g
Threonine
1.221 g
Aspartic acid
2.403 g
Glutamic acid
4.724 g
Arginine
1.644 g
Histidine
0.996 g
Lysine
2.235 g
Glycine
1.425 g
Proline
1.294 g
Source of nutrient data: USDA
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