Veal leg (top round) separable lean only cooked pan-fried not breaded
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal33.17 g0 g4.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 kcal / 766 kJ
Protein
33.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.290 g
- Monounsaturated fats
1.650 g
- Polyunsaturated fats
0.410 g
- Cholesterol
107.000 g
Water
60.68 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
12.640 mg
Pantothenic acid (B5)
1.220 mg
Vitamin B6
0.510 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
128.400 mg
Vitamin B12
1.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.870 mg
Magnesium
32.000 mg
Phosphorus
290.000 mg
Potassium
442.000 mg
Sodium
77.000 mg
Zinc
3.380 mg
Copper
0.063 mg
Manganese
0.032 mg
Selenium
10.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.973 g
Isoleucine
1.634 g
Leucine
2.640 g
Methionine
0.774 g
Valine
1.834 g
Phenylalanine
1.339 g
Tryptophan
0.336 g
Tyrosine
1.058 g
Cysteine
0.374 g
Serine
1.243 g
Threonine
1.449 g
Aspartic acid
2.862 g
Glutamic acid
5.247 g
Arginine
1.951 g
Histidine
1.204 g
Lysine
2.734 g
Glycine
1.705 g
Proline
1.385 g
Source of nutrient data: USDA
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