Veal leg (top round) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal21.28 g0 g1.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
107 kcal / 448 kJ
Protein
21.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.76 g
- Saturated fats
0.530 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
0.180 g
- Cholesterol
78.000 g
Water
75.82 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
9.560 mg
Pantothenic acid (B5)
1.090 mg
Vitamin B6
0.470 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.290 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
0.800 mg
Magnesium
27.000 mg
Phosphorus
223.000 mg
Potassium
372.000 mg
Sodium
64.000 mg
Zinc
2.340 mg
Copper
0.110 mg
Manganese
0.029 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.266 g
Isoleucine
1.048 g
Leucine
1.694 g
Methionine
0.497 g
Valine
1.176 g
Phenylalanine
0.859 g
Tryptophan
0.215 g
Tyrosine
0.679 g
Cysteine
0.240 g
Serine
0.798 g
Threonine
0.930 g
Aspartic acid
1.836 g
Glutamic acid
3.366 g
Arginine
1.252 g
Histidine
0.773 g
Lysine
1.754 g
Glycine
1.094 g
Proline
0.889 g
Source of nutrient data: USDA
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