Veal leg (top round) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal21.28 g0 g1.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
107 kcal / 448 kJ
Protein
21.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.76 g
- Saturated fats
0.530 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
0.180 g
- Cholesterol
78.000 g
Water
75.82 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
9.560 mg
Pantothenic acid (B5)
1.090 mg
Vitamin B6
0.470 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.290 mg
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
0.800 mg
Magnesium
27.000 mg
Phosphorus
223.000 mg
Potassium
372.000 mg
Sodium
64.000 mg
Zinc
2.340 mg
Copper
0.110 mg
Manganese
0.029 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.266 g
Isoleucine
1.048 g
Leucine
1.694 g
Methionine
0.497 g
Valine
1.176 g
Phenylalanine
0.859 g
Tryptophan
0.215 g
Tyrosine
0.679 g
Cysteine
0.240 g
Serine
0.798 g
Threonine
0.930 g
Aspartic acid
1.836 g
Glutamic acid
3.366 g
Arginine
1.252 g
Histidine
0.773 g
Lysine
1.754 g
Glycine
1.094 g
Proline
0.889 g
Source: USDA
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