Veal loin chop separable lean only cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal29.75 g0.07 g4.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
29.75 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.44 g
- Saturated fats
1.742 g
- Monounsaturated fats
2.077 g
- Polyunsaturated fats
0.257 g
- Cholesterol
78.000 g
Water
64.65 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
7.940 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.691 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
150.000 mg
Vitamin B12
2.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.800 µg
Vitamin K
1.300 µg

MINERALS

Calcium
13.000 mg
Iron
0.790 mg
Magnesium
33.000 mg
Phosphorus
214.000 mg
Potassium
239.000 mg
Sodium
85.000 mg
Zinc
1.830 mg
Copper
0.124 mg
Manganese
0.012 mg
Selenium
26.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.770 g
Isoleucine
1.465 g
Leucine
2.368 g
Methionine
0.694 g
Valine
1.645 g
Phenylalanine
1.200 g
Tryptophan
0.301 g
Tyrosine
0.949 g
Cysteine
0.336 g
Serine
1.115 g
Threonine
1.300 g
Aspartic acid
2.567 g
Glutamic acid
4.706 g
Arginine
1.750 g
Histidine
1.080 g
Lysine
2.452 g
Glycine
1.529 g
Proline
1.242 g
Source: USDA
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