Veal loin separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 30.19 g | 0 g | 17.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
30.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.21 g
- Saturated fats
6.730 g
- Monounsaturated fats
6.730 g
- Polyunsaturated fats
1.160 g
- Cholesterol
118.000 g
Water
52.02 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
9.030 mg
Pantothenic acid (B5)
0.790 mg
Vitamin B6
0.260 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
113.800 mg
Vitamin B12
1.210 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
28.000 mg
Iron
1.090 mg
Magnesium
24.000 mg
Phosphorus
220.000 mg
Potassium
280.000 mg
Sodium
80.000 mg
Zinc
3.630 mg
Copper
0.091 mg
Manganese
0.034 mg
Selenium
13.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.795 g
Isoleucine
1.487 g
Leucine
2.403 g
Methionine
0.704 g
Valine
1.668 g
Phenylalanine
1.218 g
Tryptophan
0.306 g
Tyrosine
0.962 g
Cysteine
0.341 g
Serine
1.131 g
Threonine
1.319 g
Aspartic acid
2.604 g
Glutamic acid
4.775 g
Arginine
1.775 g
Histidine
1.096 g
Lysine
2.487 g
Glycine
1.551 g
Proline
1.260 g
Source: USDA
0 comments
