Veal loin separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal20.07 g0.07 g10.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
20.07 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.07 g
- Saturated fats
3.607 g
- Monounsaturated fats
4.808 g
- Polyunsaturated fats
0.404 g
- Cholesterol
59.000 g
Water
69.44 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
6.617 mg
Pantothenic acid (B5)
0.629 mg
Vitamin B6
0.604 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
98.900 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
1.700 µg
Vitamin K
1.300 µg

MINERALS

Calcium
14.000 mg
Iron
0.840 mg
Magnesium
43.000 mg
Phosphorus
222.000 mg
Potassium
241.000 mg
Sodium
98.000 mg
Zinc
2.010 mg
Copper
0.082 mg
Manganese
0.013 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.194 g
Isoleucine
0.988 g
Leucine
1.597 g
Methionine
0.468 g
Valine
1.109 g
Phenylalanine
0.810 g
Tryptophan
0.203 g
Tyrosine
0.640 g
Cysteine
0.226 g
Serine
0.752 g
Threonine
0.877 g
Aspartic acid
1.731 g
Glutamic acid
3.174 g
Arginine
1.180 g
Histidine
0.729 g
Lysine
1.654 g
Glycine
1.031 g
Proline
0.838 g
Source: USDA
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