Veal loin separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 226 kcal | 33.57 g | 0 g | 9.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
226 kcal / 946 kJ
Protein
33.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.15 g
- Saturated fats
2.550 g
- Monounsaturated fats
3.270 g
- Polyunsaturated fats
0.820 g
- Cholesterol
125.000 g
Water
56.96 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
10.050 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.280 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
125.400 mg
Vitamin B12
1.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
32.000 mg
Iron
1.100 mg
Magnesium
27.000 mg
Phosphorus
237.000 mg
Potassium
297.000 mg
Sodium
84.000 mg
Zinc
4.090 mg
Copper
0.099 mg
Manganese
0.038 mg
Selenium
14.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.996 g
Isoleucine
1.653 g
Leucine
2.672 g
Methionine
0.783 g
Valine
1.855 g
Phenylalanine
1.355 g
Tryptophan
0.340 g
Tyrosine
1.070 g
Cysteine
0.379 g
Serine
1.258 g
Threonine
1.466 g
Aspartic acid
2.896 g
Glutamic acid
5.309 g
Arginine
1.974 g
Histidine
1.218 g
Lysine
2.766 g
Glycine
1.725 g
Proline
1.401 g
Source: USDA
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