Veal loin separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 26.32 g | 0 g | 6.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
26.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.94 g
- Saturated fats
2.580 g
- Monounsaturated fats
2.490 g
- Polyunsaturated fats
0.570 g
- Cholesterol
106.000 g
Water
64.59 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
9.460 mg
Pantothenic acid (B5)
1.270 mg
Vitamin B6
0.370 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
105.300 mg
Vitamin B12
1.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
5.500 µg
MINERALS
Calcium
21.000 mg
Iron
0.850 mg
Magnesium
26.000 mg
Phosphorus
222.000 mg
Potassium
340.000 mg
Sodium
96.000 mg
Zinc
3.240 mg
Copper
0.117 mg
Manganese
0.030 mg
Selenium
11.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.565 g
Isoleucine
1.296 g
Leucine
2.095 g
Methionine
0.614 g
Valine
1.455 g
Phenylalanine
1.062 g
Tryptophan
0.266 g
Tyrosine
0.839 g
Cysteine
0.297 g
Serine
0.987 g
Threonine
1.150 g
Aspartic acid
2.271 g
Glutamic acid
4.163 g
Arginine
1.548 g
Histidine
0.955 g
Lysine
2.169 g
Glycine
1.353 g
Proline
1.099 g
Source: USDA
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