Veal NS as to cut cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal31.63 g0 g6.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
31.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.52 g
- Saturated fats
1.825 g
- Monounsaturated fats
2.330 g
- Polyunsaturated fats
0.585 g
- Cholesterol
117.000 g
Water
59.66 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
8.350 mg
Pantothenic acid (B5)
Vitamin B6
0.327 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
122.000 mg
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

Calcium
24.000 mg
Iron
1.150 mg
Magnesium
28.000 mg
Phosphorus
248.000 mg
Potassium
335.000 mg
Sodium
411.000 mg
Zinc
5.060 mg
Copper
0.119 mg
Manganese
Selenium
12.900 µg
Source: USDA
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