Veal rib separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 251 kcal | 32.43 g | 0 g | 12.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
251 kcal / 1050 kJ
Protein
32.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.53 g
- Saturated fats
4.950 g
- Monounsaturated fats
4.650 g
- Polyunsaturated fats
0.940 g
- Cholesterol
139.000 g
Water
53.33 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.070 mg
Vitamin B6
0.320 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
126.300 mg
Vitamin B12
1.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
22.000 mg
Iron
1.410 mg
Magnesium
25.000 mg
Phosphorus
210.000 mg
Potassium
306.000 mg
Sodium
95.000 mg
Zinc
5.570 mg
Copper
0.132 mg
Manganese
0.038 mg
Selenium
13.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.929 g
Isoleucine
1.597 g
Leucine
2.581 g
Methionine
0.757 g
Valine
1.793 g
Phenylalanine
1.309 g
Tryptophan
0.328 g
Tyrosine
1.034 g
Cysteine
0.366 g
Serine
1.216 g
Threonine
1.417 g
Aspartic acid
2.798 g
Glutamic acid
5.130 g
Arginine
1.908 g
Histidine
1.177 g
Lysine
2.673 g
Glycine
1.667 g
Proline
1.354 g
Source: USDA
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