Veal rib separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 18.86 g | 0 g | 9.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
18.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.01 g
- Saturated fats
3.710 g
- Monounsaturated fats
3.430 g
- Polyunsaturated fats
0.630 g
- Cholesterol
82.000 g
Water
71.15 ml
Caffeine
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.680 mg
Pantothenic acid (B5)
1.130 mg
Vitamin B6
0.420 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.290 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
0.860 mg
Magnesium
22.000 mg
Phosphorus
184.000 mg
Potassium
290.000 mg
Sodium
89.000 mg
Zinc
3.240 mg
Copper
0.102 mg
Manganese
0.027 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.121 g
Isoleucine
0.929 g
Leucine
1.501 g
Methionine
0.440 g
Valine
1.042 g
Phenylalanine
0.761 g
Tryptophan
0.191 g
Tyrosine
0.601 g
Cysteine
0.213 g
Serine
0.707 g
Threonine
0.824 g
Aspartic acid
1.627 g
Glutamic acid
2.983 g
Arginine
1.109 g
Histidine
0.684 g
Lysine
1.554 g
Glycine
0.969 g
Proline
0.787 g
Source: USDA
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