Veal rib separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal25.76 g0 g7.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
25.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.44 g
- Saturated fats
2.080 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
0.670 g
- Cholesterol
115.000 g
Water
64.64 ml
Caffeine
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.380 mg
Vitamin B6
0.270 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.360 mg
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
0.960 mg
Magnesium
24.000 mg
Phosphorus
207.000 mg
Potassium
311.000 mg
Sodium
97.000 mg
Zinc
4.490 mg
Copper
0.106 mg
Manganese
0.032 mg
Selenium
11.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.532 g
Isoleucine
1.268 g
Leucine
2.050 g
Methionine
0.601 g
Valine
1.424 g
Phenylalanine
1.040 g
Tryptophan
0.261 g
Tyrosine
0.821 g
Cysteine
0.291 g
Serine
0.965 g
Threonine
1.125 g
Aspartic acid
2.222 g
Glutamic acid
4.074 g
Arginine
1.515 g
Histidine
0.935 g
Lysine
2.122 g
Glycine
1.324 g
Proline
1.075 g
Source: USDA
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