Veal rib separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 25.76 g | 0 g | 7.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
25.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.44 g
- Saturated fats
2.080 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
0.670 g
- Cholesterol
115.000 g
Water
64.64 ml
Caffeine
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.380 mg
Vitamin B6
0.270 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.360 mg
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.960 mg
Magnesium
24.000 mg
Phosphorus
207.000 mg
Potassium
311.000 mg
Sodium
97.000 mg
Zinc
4.490 mg
Copper
0.106 mg
Manganese
0.032 mg
Selenium
11.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.532 g
Isoleucine
1.268 g
Leucine
2.050 g
Methionine
0.601 g
Valine
1.424 g
Phenylalanine
1.040 g
Tryptophan
0.261 g
Tyrosine
0.821 g
Cysteine
0.291 g
Serine
0.965 g
Threonine
1.125 g
Aspartic acid
2.222 g
Glutamic acid
4.074 g
Arginine
1.515 g
Histidine
0.935 g
Lysine
2.122 g
Glycine
1.324 g
Proline
1.075 g
