Veal rib separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	19.97 g	0 g	3.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

19.97 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.89 g

- Saturated fats

1.170 g

- Monounsaturated fats

1.250 g

- Polyunsaturated fats

0.400 g

- Cholesterol

83.000 g

Water

75.18 ml

Caffeine

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

7.050 mg

Pantothenic acid (B5)

1.190 mg

Vitamin B6

0.440 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.360 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.210 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

0.880 mg

Magnesium

23.000 mg

Phosphorus

194.000 mg

Potassium

306.000 mg

Sodium

95.000 mg

Zinc

3.470 mg

Copper

0.108 mg

Manganese

0.029 mg

Selenium

8.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.188 g

Isoleucine

0.984 g

Leucine

1.590 g

Methionine

0.466 g

Valine

1.104 g

Phenylalanine

0.806 g

Tryptophan

0.202 g

Tyrosine

0.637 g

Cysteine

0.225 g

Serine

0.749 g

Threonine

0.873 g

Aspartic acid

1.723 g

Glutamic acid

3.159 g

Arginine

1.175 g

Histidine

0.725 g

Lysine

1.646 g

Glycine

1.026 g

Proline

0.834 g

Source of nutrient data: USDA

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