Veal rib separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal19.97 g0 g3.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
19.97 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.89 g
- Saturated fats
1.170 g
- Monounsaturated fats
1.250 g
- Polyunsaturated fats
0.400 g
- Cholesterol
83.000 g
Water
75.18 ml
Caffeine
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.050 mg
Pantothenic acid (B5)
1.190 mg
Vitamin B6
0.440 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.880 mg
Magnesium
23.000 mg
Phosphorus
194.000 mg
Potassium
306.000 mg
Sodium
95.000 mg
Zinc
3.470 mg
Copper
0.108 mg
Manganese
0.029 mg
Selenium
8.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.188 g
Isoleucine
0.984 g
Leucine
1.590 g
Methionine
0.466 g
Valine
1.104 g
Phenylalanine
0.806 g
Tryptophan
0.202 g
Tyrosine
0.637 g
Cysteine
0.225 g
Serine
0.749 g
Threonine
0.873 g
Aspartic acid
1.723 g
Glutamic acid
3.159 g
Arginine
1.175 g
Histidine
0.725 g
Lysine
1.646 g
Glycine
1.026 g
Proline
0.834 g
Source: USDA
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