Veal seam fat only cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
505 kcal11.16 g2.11 g50.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
505 kcal / 2113 kJ
Protein
11.16 g
Carbs
2.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
50.17 g
- Saturated fats
16.316 g
- Monounsaturated fats
20.589 g
- Polyunsaturated fats
2.972 g
- Cholesterol
82.000 g
Water
35.99 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.840 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
53.800 mg
Vitamin B12
1.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
4.500 µg
Vitamin K
2.400 µg

MINERALS

Calcium
43.000 mg
Iron
1.150 mg
Magnesium
24.000 mg
Phosphorus
152.000 mg
Potassium
155.000 mg
Sodium
87.000 mg
Zinc
2.000 mg
Copper
0.081 mg
Manganese
0.034 mg
Selenium
9.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.664 g
Isoleucine
0.549 g
Leucine
0.888 g
Methionine
0.260 g
Valine
0.617 g
Phenylalanine
0.450 g
Tryptophan
0.113 g
Tyrosine
0.356 g
Cysteine
0.126 g
Serine
0.418 g
Threonine
0.487 g
Aspartic acid
0.963 g
Glutamic acid
1.765 g
Arginine
0.656 g
Histidine
0.405 g
Lysine
0.919 g
Glycine
0.573 g
Proline
0.466 g
Source: USDA
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