Veal shank (Fore and hind) separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191cal31.54g0g6.2g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
191 cal
Protein
31.54 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.2 g
- Saturated fats
2.078 g
- Monounsaturated fats
2.339 g
- Polyunsaturated fats
0.541 g
- Cholesterol
124 g
Water
61.74 ml
Caffeine
Salt
0.23 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
Thiamin (B1)
0.049 g
Riboflavin (B2)
0.295 g
Niacin (B3)
9.454 g
Pantothenic acid (B5)
1.226 g
Vitamin B6
0.265 g
Folate DFE
17 g
Folic acid
0 g
Cholin
Vitamin B12
1.61 g
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
33 g
Iron
1.25 g
Magnesium
25 g
Phosphorus
225 g
Potassium
305 g
Sodium
93 g
Zinc
6.63 g
Copper
0.111 g
Manganese
0.015 g
Selenium
15.3 g

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.877 g
Isoleucine
1.554 g
Leucine
2.508 g
Methionine
0.737 g
Valine
1.74 g
Phenylalanine
1.271 g
Tryptophan
0.318 g
Tyrosine
1.004 g
Cysteine
0.258 g
Serine
1.18 g
Threonine
1.377 g
Aspartic acid
2.72 g
Glutamic acid
4.99 g
Arginine
1.857 g
Histidine
1.145 g
Lysine
2.599 g
Glycine
1.62 g
Proline
1.316 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS