Veal shank (Fore and hind) separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 31.54 g | 0 g | 6.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
31.54 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.20 g
- Saturated fats
2.078 g
- Monounsaturated fats
2.339 g
- Polyunsaturated fats
0.541 g
- Cholesterol
124.000 g
Water
61.74 ml
Caffeine
Salt
0.23 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
9.454 mg
Pantothenic acid (B5)
1.226 mg
Vitamin B6
0.265 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.610 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
33.000 mg
Iron
1.250 mg
Magnesium
25.000 mg
Phosphorus
225.000 mg
Potassium
305.000 mg
Sodium
93.000 mg
Zinc
6.630 mg
Copper
0.111 mg
Manganese
0.015 mg
Selenium
15.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.877 g
Isoleucine
1.554 g
Leucine
2.508 g
Methionine
0.737 g
Valine
1.740 g
Phenylalanine
1.271 g
Tryptophan
0.318 g
Tyrosine
1.004 g
Cysteine
0.258 g
Serine
1.180 g
Threonine
1.377 g
Aspartic acid
2.720 g
Glutamic acid
4.990 g
Arginine
1.857 g
Histidine
1.145 g
Lysine
2.599 g
Glycine
1.620 g
Proline
1.316 g
Source: USDA
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