Veal shank (Fore and hind) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 19.15 g | 0 g | 3.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
19.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
3.48 g
- Saturated fats
1.060 g
- Monounsaturated fats
1.257 g
- Polyunsaturated fats
0.363 g
- Cholesterol
75.000 g
Water
76.92 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
7.458 mg
Pantothenic acid (B5)
1.291 mg
Vitamin B6
0.437 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.360 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
0.760 mg
Magnesium
21.000 mg
Phosphorus
191.000 mg
Potassium
314.000 mg
Sodium
84.000 mg
Zinc
3.990 mg
Copper
0.074 mg
Manganese
0.009 mg
Selenium
7.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.140 g
Isoleucine
0.943 g
Leucine
1.522 g
Methionine
0.447 g
Valine
1.057 g
Phenylalanine
0.772 g
Tryptophan
0.193 g
Tyrosine
0.610 g
Cysteine
0.217 g
Serine
0.717 g
Threonine
0.836 g
Aspartic acid
1.650 g
Glutamic acid
3.030 g
Arginine
1.127 g
Histidine
0.695 g
Lysine
1.578 g
Glycine
0.983 g
Proline
0.799 g
Source: USDA
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