Veal shank (Fore and hind) separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
113 kcal	19.15 g	0 g	3.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

19.15 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

3.48 g

- Saturated fats

1.060 g

- Monounsaturated fats

1.257 g

- Polyunsaturated fats

0.363 g

- Cholesterol

75.000 g

Water

76.92 ml

Caffeine

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.268 mg

Niacin (B3)

7.458 mg

Pantothenic acid (B5)

1.291 mg

Vitamin B6

0.437 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.360 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

20.000 mg

Iron

0.760 mg

Magnesium

21.000 mg

Phosphorus

191.000 mg

Potassium

314.000 mg

Sodium

84.000 mg

Zinc

3.990 mg

Copper

0.074 mg

Manganese

0.009 mg

Selenium

7.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.140 g

Isoleucine

0.943 g

Leucine

1.522 g

Methionine

0.447 g

Valine

1.057 g

Phenylalanine

0.772 g

Tryptophan

0.193 g

Tyrosine

0.610 g

Cysteine

0.217 g

Serine

0.717 g

Threonine

0.836 g

Aspartic acid

1.650 g

Glutamic acid

3.030 g

Arginine

1.127 g

Histidine

0.695 g

Lysine

1.578 g

Glycine

0.983 g

Proline

0.799 g

Source of nutrient data: USDA

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