Veal shank (Fore and hind) separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 32.22 g | 0 g | 4.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
32.22 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.33 g
- Saturated fats
1.140 g
- Monounsaturated fats
1.546 g
- Polyunsaturated fats
0.458 g
- Cholesterol
126.000 g
Water
62.98 ml
Caffeine
Salt
0.24 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
9.660 mg
Pantothenic acid (B5)
1.250 mg
Vitamin B6
0.270 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
34.000 mg
Iron
1.260 mg
Magnesium
25.000 mg
Phosphorus
228.000 mg
Potassium
309.000 mg
Sodium
94.000 mg
Zinc
6.810 mg
Copper
0.113 mg
Manganese
0.015 mg
Selenium
13.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.918 g
Isoleucine
1.588 g
Leucine
2.562 g
Methionine
0.753 g
Valine
1.778 g
Phenylalanine
1.299 g
Tryptophan
0.325 g
Tyrosine
1.026 g
Cysteine
0.366 g
Serine
1.206 g
Threonine
1.407 g
Aspartic acid
2.779 g
Glutamic acid
5.098 g
Arginine
1.897 g
Histidine
1.170 g
Lysine
2.655 g
Glycine
1.655 g
Proline
1.345 g
Source: USDA
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