Veal shank (Fore and hind) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal19.28 g0 g2.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
108 kcal / 452 kJ
Protein
19.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
2.83 g
- Saturated fats
0.738 g
- Monounsaturated fats
0.982 g
- Polyunsaturated fats
0.334 g
- Cholesterol
75.000 g
Water
77.45 ml
Caffeine
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
7.600 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.440 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.370 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
20.000 mg
Iron
0.760 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
316.000 mg
Sodium
85.000 mg
Zinc
4.020 mg
Copper
0.074 mg
Manganese
0.009 mg
Selenium
8.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.148 g
Isoleucine
0.950 g
Leucine
1.533 g
Methionine
0.450 g
Valine
1.064 g
Phenylalanine
0.777 g
Tryptophan
0.194 g
Tyrosine
0.614 g
Cysteine
0.219 g
Serine
0.722 g
Threonine
0.842 g
Aspartic acid
1.663 g
Glutamic acid
3.051 g
Arginine
1.135 g
Histidine
0.700 g
Lysine
1.589 g
Glycine
0.990 g
Proline
0.805 g
Source of nutrient data: USDA
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