Veal shank (Fore and hind) separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 108 kcal | 19.28 g | 0 g | 2.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
108 kcal / 452 kJ
Protein
19.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
2.83 g
- Saturated fats
0.738 g
- Monounsaturated fats
0.982 g
- Polyunsaturated fats
0.334 g
- Cholesterol
75.000 g
Water
77.45 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
7.600 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.440 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.370 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
0.760 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
316.000 mg
Sodium
85.000 mg
Zinc
4.020 mg
Copper
0.074 mg
Manganese
0.009 mg
Selenium
8.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.148 g
Isoleucine
0.950 g
Leucine
1.533 g
Methionine
0.450 g
Valine
1.064 g
Phenylalanine
0.777 g
Tryptophan
0.194 g
Tyrosine
0.614 g
Cysteine
0.219 g
Serine
0.722 g
Threonine
0.842 g
Aspartic acid
1.663 g
Glutamic acid
3.051 g
Arginine
1.135 g
Histidine
0.700 g
Lysine
1.589 g
Glycine
0.990 g
Proline
0.805 g
Source: USDA
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