Veal shank separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 19.28 g | 0 g | 3.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
19.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.30 g
- Saturated fats
1.176 g
- Monounsaturated fats
1.563 g
- Polyunsaturated fats
0.155 g
- Cholesterol
63.000 g
Water
75.85 ml
Caffeine
0 mg
Salt
0.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.376 mg
Niacin (B3)
5.254 mg
Pantothenic acid (B5)
0.641 mg
Vitamin B6
0.392 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
96.700 mg
Vitamin B12
1.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.800 µg
Vitamin K
1.000 µg
MINERALS
Calcium
12.000 mg
Iron
1.170 mg
Magnesium
32.000 mg
Phosphorus
207.000 mg
Potassium
162.000 mg
Sodium
107.000 mg
Zinc
3.320 mg
Copper
0.100 mg
Manganese
0.010 mg
Selenium
12.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.147 g
Isoleucine
0.950 g
Leucine
1.535 g
Methionine
0.450 g
Valine
1.066 g
Phenylalanine
0.778 g
Tryptophan
0.195 g
Tyrosine
0.615 g
Cysteine
0.218 g
Serine
0.722 g
Threonine
0.842 g
Aspartic acid
1.664 g
Glutamic acid
3.050 g
Arginine
1.134 g
Histidine
0.700 g
Lysine
1.589 g
Glycine
0.991 g
Proline
0.805 g
Source: USDA
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