Veal shoulder arm separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal33.63 g0 g10.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
33.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.24 g
- Saturated fats
3.960 g
- Monounsaturated fats
3.990 g
- Polyunsaturated fats
0.700 g
- Cholesterol
148.000 g
Water
55.28 ml
Caffeine
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
10.080 mg
Pantothenic acid (B5)
1.310 mg
Vitamin B6
0.290 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.720 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.460 mg
Vitamin D
Vitamin K

MINERALS

Calcium
28.000 mg
Iron
1.380 mg
Magnesium
29.000 mg
Phosphorus
263.000 mg
Potassium
333.000 mg
Sodium
87.000 mg
Zinc
5.810 mg
Copper
0.128 mg
Manganese
0.036 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.000 g
Isoleucine
1.656 g
Leucine
2.676 g
Methionine
0.785 g
Valine
1.858 g
Phenylalanine
1.357 g
Tryptophan
0.340 g
Tyrosine
1.072 g
Cysteine
0.380 g
Serine
1.260 g
Threonine
1.469 g
Aspartic acid
2.901 g
Glutamic acid
5.319 g
Arginine
1.978 g
Histidine
1.221 g
Lysine
2.771 g
Glycine
1.728 g
Proline
1.404 g
Source: USDA
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