Veal shoulder arm separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal20.04 g0 g2.16 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
20.04 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.16 g
- Saturated fats
0.650 g
- Monounsaturated fats
0.690 g
- Polyunsaturated fats
0.220 g
- Cholesterol
83.000 g
Water
76.64 ml
Caffeine
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
7.910 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.460 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.270 mg
Vitamin D
Vitamin K

MINERALS

Calcium
22.000 mg
Iron
1.020 mg
Magnesium
26.000 mg
Phosphorus
215.000 mg
Potassium
339.000 mg
Sodium
86.000 mg
Zinc
3.340 mg
Copper
0.124 mg
Manganese
0.029 mg
Selenium
8.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.192 g
Isoleucine
0.987 g
Leucine
1.595 g
Methionine
0.468 g
Valine
1.108 g
Phenylalanine
0.809 g
Tryptophan
0.203 g
Tyrosine
0.639 g
Cysteine
0.226 g
Serine
0.751 g
Threonine
0.876 g
Aspartic acid
1.729 g
Glutamic acid
3.170 g
Arginine
1.179 g
Histidine
0.727 g
Lysine
1.652 g
Glycine
1.030 g
Proline
0.837 g
Source: USDA
0 comments