Veal shoulder arm separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	20.04 g	0 g	2.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

20.04 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.16 g

- Saturated fats

0.650 g

- Monounsaturated fats

0.690 g

- Polyunsaturated fats

0.220 g

- Cholesterol

83.000 g

Water

76.64 ml

Caffeine

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.280 mg

Niacin (B3)

7.910 mg

Pantothenic acid (B5)

1.300 mg

Vitamin B6

0.460 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.420 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.270 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

22.000 mg

Iron

1.020 mg

Magnesium

26.000 mg

Phosphorus

215.000 mg

Potassium

339.000 mg

Sodium

86.000 mg

Zinc

3.340 mg

Copper

0.124 mg

Manganese

0.029 mg

Selenium

8.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.192 g

Isoleucine

0.987 g

Leucine

1.595 g

Methionine

0.468 g

Valine

1.108 g

Phenylalanine

0.809 g

Tryptophan

0.203 g

Tyrosine

0.639 g

Cysteine

0.226 g

Serine

0.751 g

Threonine

0.876 g

Aspartic acid

1.729 g

Glutamic acid

3.170 g

Arginine

1.179 g

Histidine

0.727 g

Lysine

1.652 g

Glycine

1.030 g

Proline

0.837 g

Source of nutrient data: USDA

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