Veal shoulder blade chop separable lean and fat cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 25.72 g | 0.15 g | 10.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
25.72 g
Carbs
0.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.57 g
- Saturated fats
3.715 g
- Monounsaturated fats
4.778 g
- Polyunsaturated fats
0.556 g
- Cholesterol
78.000 g
Water
62.96 ml
Caffeine
0 mg
Salt
0.28 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.445 mg
Niacin (B3)
4.940 mg
Pantothenic acid (B5)
1.097 mg
Vitamin B6
0.410 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
128.100 mg
Vitamin B12
3.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
1.300 µg
Vitamin K
1.400 µg
MINERALS
Calcium
24.000 mg
Iron
1.590 mg
Magnesium
33.000 mg
Phosphorus
242.000 mg
Potassium
235.000 mg
Sodium
111.000 mg
Zinc
4.710 mg
Copper
0.142 mg
Manganese
0.013 mg
Selenium
17.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.530 g
Isoleucine
1.267 g
Leucine
2.047 g
Methionine
0.600 g
Valine
1.422 g
Phenylalanine
1.038 g
Tryptophan
0.260 g
Tyrosine
0.820 g
Cysteine
0.290 g
Serine
0.964 g
Threonine
1.124 g
Aspartic acid
2.219 g
Glutamic acid
4.068 g
Arginine
1.513 g
Histidine
0.934 g
Lysine
2.119 g
Glycine
1.321 g
Proline
1.074 g
Source: USDA
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