Veal shoulder blade chop separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal18.72 g0.03 g7.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
18.72 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.61 g
- Saturated fats
2.701 g
- Monounsaturated fats
3.642 g
- Polyunsaturated fats
0.313 g
- Cholesterol
62.000 g
Water
72.60 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
4.491 mg
Pantothenic acid (B5)
0.971 mg
Vitamin B6
0.437 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
92.700 mg
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
1.500 µg
Vitamin K
1.200 µg

MINERALS

Calcium
23.000 mg
Iron
1.220 mg
Magnesium
32.000 mg
Phosphorus
202.000 mg
Potassium
198.000 mg
Sodium
91.000 mg
Zinc
3.180 mg
Copper
0.080 mg
Manganese
0.012 mg
Selenium
14.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.113 g
Isoleucine
0.922 g
Leucine
1.490 g
Methionine
0.437 g
Valine
1.035 g
Phenylalanine
0.755 g
Tryptophan
0.189 g
Tyrosine
0.597 g
Cysteine
0.211 g
Serine
0.701 g
Threonine
0.818 g
Aspartic acid
1.615 g
Glutamic acid
2.960 g
Arginine
1.101 g
Histidine
0.680 g
Lysine
1.542 g
Glycine
0.962 g
Proline
0.782 g
Source: USDA
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