Veal shoulder blade chop separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
148 kcal	18.72 g	0.03 g	7.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

148 kcal / 619 kJ

Protein

18.72 g

Carbs

0.03 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.61 g

- Saturated fats

2.701 g

- Monounsaturated fats

3.642 g

- Polyunsaturated fats

0.313 g

- Cholesterol

62.000 g

Water

72.60 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.397 mg

Niacin (B3)

4.491 mg

Pantothenic acid (B5)

0.971 mg

Vitamin B6

0.437 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

92.700 mg

Vitamin B12

2.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

1.500 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.220 mg

Magnesium

32.000 mg

Phosphorus

202.000 mg

Potassium

198.000 mg

Sodium

91.000 mg

Zinc

3.180 mg

Copper

0.080 mg

Manganese

0.012 mg

Selenium

14.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.113 g

Isoleucine

0.922 g

Leucine

1.490 g

Methionine

0.437 g

Valine

1.035 g

Phenylalanine

0.755 g

Tryptophan

0.189 g

Tyrosine

0.597 g

Cysteine

0.211 g

Serine

0.701 g

Threonine

0.818 g

Aspartic acid

1.615 g

Glutamic acid

2.960 g

Arginine

1.101 g

Histidine

0.680 g

Lysine

1.542 g

Glycine

0.962 g

Proline

0.782 g

Source of nutrient data: USDA

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