Veal shoulder blade chop separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 18.72 g | 0.03 g | 7.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
18.72 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.61 g
- Saturated fats
2.701 g
- Monounsaturated fats
3.642 g
- Polyunsaturated fats
0.313 g
- Cholesterol
62.000 g
Water
72.60 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
4.491 mg
Pantothenic acid (B5)
0.971 mg
Vitamin B6
0.437 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
92.700 mg
Vitamin B12
2.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
1.500 µg
Vitamin K
1.200 µg
MINERALS
Calcium
23.000 mg
Iron
1.220 mg
Magnesium
32.000 mg
Phosphorus
202.000 mg
Potassium
198.000 mg
Sodium
91.000 mg
Zinc
3.180 mg
Copper
0.080 mg
Manganese
0.012 mg
Selenium
14.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.113 g
Isoleucine
0.922 g
Leucine
1.490 g
Methionine
0.437 g
Valine
1.035 g
Phenylalanine
0.755 g
Tryptophan
0.189 g
Tyrosine
0.597 g
Cysteine
0.211 g
Serine
0.701 g
Threonine
0.818 g
Aspartic acid
1.615 g
Glutamic acid
2.960 g
Arginine
1.101 g
Histidine
0.680 g
Lysine
1.542 g
Glycine
0.962 g
Proline
0.782 g
