Veal shoulder blade chop separable lean only cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal27.33 g0 g5.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
27.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
2.092 g
- Monounsaturated fats
2.677 g
- Polyunsaturated fats
0.315 g
- Cholesterol
77.000 g
Water
66.44 ml
Caffeine
0 mg
Salt
0.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.480 mg
Niacin (B3)
5.140 mg
Pantothenic acid (B5)
1.180 mg
Vitamin B6
0.435 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
137.800 mg
Vitamin B12
3.660 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
1.000 µg
Vitamin K
1.300 µg

MINERALS

Calcium
21.000 mg
Iron
1.650 mg
Magnesium
34.000 mg
Phosphorus
253.000 mg
Potassium
245.000 mg
Sodium
113.000 mg
Zinc
5.070 mg
Copper
0.150 mg
Manganese
0.009 mg
Selenium
18.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.626 g
Isoleucine
1.346 g
Leucine
2.175 g
Methionine
0.638 g
Valine
1.511 g
Phenylalanine
1.103 g
Tryptophan
0.277 g
Tyrosine
0.871 g
Cysteine
0.308 g
Serine
1.024 g
Threonine
1.194 g
Aspartic acid
2.358 g
Glutamic acid
4.323 g
Arginine
1.608 g
Histidine
0.992 g
Lysine
2.252 g
Glycine
1.404 g
Proline
1.141 g
Source: USDA
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