Veal shoulder blade chop separable lean only cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal27.33 g0 g5.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
159 kcal / 665 kJ
Protein
27.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
2.092 g
- Monounsaturated fats
2.677 g
- Polyunsaturated fats
0.315 g
- Cholesterol
77.000 g
Water
66.44 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.480 mg
Niacin (B3)
5.140 mg
Pantothenic acid (B5)
1.180 mg
Vitamin B6
0.435 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
137.800 mg
Vitamin B12
3.660 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
1.000 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
1.650 mg
Magnesium
34.000 mg
Phosphorus
253.000 mg
Potassium
245.000 mg
Sodium
113.000 mg
Zinc
5.070 mg
Copper
0.150 mg
Manganese
0.009 mg
Selenium
18.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.626 g
Isoleucine
1.346 g
Leucine
2.175 g
Methionine
0.638 g
Valine
1.511 g
Phenylalanine
1.103 g
Tryptophan
0.277 g
Tyrosine
0.871 g
Cysteine
0.308 g
Serine
1.024 g
Threonine
1.194 g
Aspartic acid
2.358 g
Glutamic acid
4.323 g
Arginine
1.608 g
Histidine
0.992 g
Lysine
2.252 g
Glycine
1.404 g
Proline
1.141 g
Source of nutrient data: USDA
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