Veal shoulder blade chop separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 19.60 g | 0 g | 2.88 g |
NUTRITIONAL SUMMARY
FOR
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Energy
110 kcal / 460 kJ
Protein
19.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.88 g
- Saturated fats
1.113 g
- Monounsaturated fats
1.361 g
- Polyunsaturated fats
0.171 g
- Cholesterol
60.000 g
Water
76.29 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.430 mg
Niacin (B3)
4.610 mg
Pantothenic acid (B5)
1.050 mg
Vitamin B6
0.466 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
99.100 mg
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
1.200 µg
Vitamin K
1.000 µg
MINERALS
IN
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Calcium
23.000 mg
Iron
1.260 mg
Magnesium
33.000 mg
Phosphorus
209.000 mg
Potassium
203.000 mg
Sodium
92.000 mg
Zinc
3.380 mg
Copper
0.083 mg
Manganese
0.012 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.166 g
Isoleucine
0.966 g
Leucine
1.560 g
Methionine
0.458 g
Valine
1.084 g
Phenylalanine
0.791 g
Tryptophan
0.198 g
Tyrosine
0.625 g
Cysteine
0.221 g
Serine
0.735 g
Threonine
0.857 g
Aspartic acid
1.691 g
Glutamic acid
3.101 g
Arginine
1.153 g
Histidine
0.712 g
Lysine
1.616 g
Glycine
1.007 g
Proline
0.819 g
Source: USDA
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