Veal shoulder blade separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 32.66 g | 0 g | 6.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
32.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
1.810 g
- Monounsaturated fats
2.310 g
- Polyunsaturated fats
0.580 g
- Cholesterol
158.000 g
Water
59.24 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
5.680 mg
Pantothenic acid (B5)
1.590 mg
Vitamin B6
0.250 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
126.800 mg
Vitamin B12
2.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
6.800 µg
MINERALS
Calcium
40.000 mg
Iron
1.470 mg
Magnesium
28.000 mg
Phosphorus
252.000 mg
Potassium
305.000 mg
Sodium
101.000 mg
Zinc
7.390 mg
Copper
0.171 mg
Manganese
0.038 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.942 g
Isoleucine
1.608 g
Leucine
2.599 g
Methionine
0.762 g
Valine
1.805 g
Phenylalanine
1.318 g
Tryptophan
0.331 g
Tyrosine
1.041 g
Cysteine
0.369 g
Serine
1.224 g
Threonine
1.427 g
Aspartic acid
2.817 g
Glutamic acid
5.166 g
Arginine
1.921 g
Histidine
1.185 g
Lysine
2.691 g
Glycine
1.678 g
Proline
1.363 g
Source: USDA
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