Veal shoulder whole (Arm and blade) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 19.27 g | 0 g | 5.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
19.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.28 g
- Saturated fats
2.050 g
- Monounsaturated fats
1.940 g
- Polyunsaturated fats
0.410 g
- Cholesterol
87.000 g
Water
74.78 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
6.190 mg
Pantothenic acid (B5)
1.420 mg
Vitamin B6
0.390 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
80.700 mg
Vitamin B12
1.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
4.600 µg
MINERALS
Calcium
22.000 mg
Iron
0.910 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
302.000 mg
Sodium
91.000 mg
Zinc
3.930 mg
Copper
0.119 mg
Manganese
0.028 mg
Selenium
8.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.146 g
Isoleucine
0.949 g
Leucine
1.534 g
Methionine
0.450 g
Valine
1.065 g
Phenylalanine
0.778 g
Tryptophan
0.195 g
Tyrosine
0.614 g
Cysteine
0.217 g
Serine
0.722 g
Threonine
0.842 g
Aspartic acid
1.662 g
Glutamic acid
3.048 g
Arginine
1.133 g
Histidine
0.699 g
Lysine
1.588 g
Glycine
0.990 g
Proline
0.804 g
Source: USDA
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