Veal shoulder whole (Arm and blade) separable lean only cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199cal33.68g0g6.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 cal
Protein
33.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.1 g
- Saturated fats
1.7 g
- Monounsaturated fats
2.18 g
- Polyunsaturated fats
0.55 g
- Cholesterol
130 g
Water
58.88 ml
Caffeine
Salt
0.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
6.68 mg
Pantothenic acid (B5)
1.61 mg
Vitamin B6
0.26 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.94 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.45 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
37 mg
Iron
1.45 mg
Magnesium
28 mg
Phosphorus
260 mg
Potassium
319 mg
Sodium
97 mg
Zinc
7 mg
Copper
0.159 mg
Manganese
0.038 mg
Selenium
14.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.003 g
Isoleucine
1.658 g
Leucine
2.68 g
Methionine
0.786 g
Valine
1.861 g
Phenylalanine
1.359 g
Tryptophan
0.341 g
Tyrosine
1.074 g
Cysteine
0.38 g
Serine
1.262 g
Threonine
1.471 g
Aspartic acid
2.905 g
Glutamic acid
5.327 g
Arginine
1.981 g
Histidine
1.222 g
Lysine
2.775 g
Glycine
1.731 g
Proline
1.406 g
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