Veal shoulder whole (Arm and blade) separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 33.68 g | 0 g | 6.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
33.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.10 g
- Saturated fats
1.700 g
- Monounsaturated fats
2.180 g
- Polyunsaturated fats
0.550 g
- Cholesterol
130.000 g
Water
58.88 ml
Caffeine
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.680 mg
Pantothenic acid (B5)
1.610 mg
Vitamin B6
0.260 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.450 mg
Vitamin D
Vitamin K
MINERALS
Calcium
37.000 mg
Iron
1.450 mg
Magnesium
28.000 mg
Phosphorus
260.000 mg
Potassium
319.000 mg
Sodium
97.000 mg
Zinc
7.000 mg
Copper
0.159 mg
Manganese
0.038 mg
Selenium
14.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.003 g
Isoleucine
1.658 g
Leucine
2.680 g
Methionine
0.786 g
Valine
1.861 g
Phenylalanine
1.359 g
Tryptophan
0.341 g
Tyrosine
1.074 g
Cysteine
0.380 g
Serine
1.262 g
Threonine
1.471 g
Aspartic acid
2.905 g
Glutamic acid
5.327 g
Arginine
1.981 g
Histidine
1.222 g
Lysine
2.775 g
Glycine
1.731 g
Proline
1.406 g
Source: USDA
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