Veal shoulder whole (Arm and blade) separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
112 kcal	19.79 g	0 g	3.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

112 kcal / 469 kJ

Protein

19.79 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.00 g

- Saturated fats

0.900 g

- Monounsaturated fats

0.960 g

- Polyunsaturated fats

0.310 g

- Cholesterol

86.000 g

Water

76.58 ml

Caffeine

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.290 mg

Niacin (B3)

6.150 mg

Pantothenic acid (B5)

1.450 mg

Vitamin B6

0.400 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.680 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.260 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

22.000 mg

Iron

0.900 mg

Magnesium

24.000 mg

Phosphorus

208.000 mg

Potassium

311.000 mg

Sodium

92.000 mg

Zinc

4.060 mg

Copper

0.121 mg

Manganese

0.029 mg

Selenium

8.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.177 g

Isoleucine

0.974 g

Leucine

1.575 g

Methionine

0.462 g

Valine

1.094 g

Phenylalanine

0.799 g

Tryptophan

0.200 g

Tyrosine

0.631 g

Cysteine

0.223 g

Serine

0.742 g

Threonine

0.864 g

Aspartic acid

1.707 g

Glutamic acid

3.130 g

Arginine

1.164 g

Histidine

0.718 g

Lysine

1.630 g

Glycine

1.017 g

Proline

0.826 g

Source of nutrient data: USDA

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