Veal shoulder whole (Arm and blade) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal19.79 g0 g3.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
19.79 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
0.900 g
- Monounsaturated fats
0.960 g
- Polyunsaturated fats
0.310 g
- Cholesterol
86.000 g
Water
76.58 ml
Caffeine
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
6.150 mg
Pantothenic acid (B5)
1.450 mg
Vitamin B6
0.400 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K

MINERALS

Calcium
22.000 mg
Iron
0.900 mg
Magnesium
24.000 mg
Phosphorus
208.000 mg
Potassium
311.000 mg
Sodium
92.000 mg
Zinc
4.060 mg
Copper
0.121 mg
Manganese
0.029 mg
Selenium
8.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.177 g
Isoleucine
0.974 g
Leucine
1.575 g
Methionine
0.462 g
Valine
1.094 g
Phenylalanine
0.799 g
Tryptophan
0.200 g
Tyrosine
0.631 g
Cysteine
0.223 g
Serine
0.742 g
Threonine
0.864 g
Aspartic acid
1.707 g
Glutamic acid
3.130 g
Arginine
1.164 g
Histidine
0.718 g
Lysine
1.630 g
Glycine
1.017 g
Proline
0.826 g
Source: USDA
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