Veal sirloin separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal25.14 g0 g10.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
25.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.45 g
- Saturated fats
4.510 g
- Monounsaturated fats
4.080 g
- Polyunsaturated fats
0.680 g
- Cholesterol
102.000 g
Water
62.66 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
8.870 mg
Pantothenic acid (B5)
1.260 mg
Vitamin B6
0.320 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
99.500 mg
Vitamin B12
1.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
6.600 µg

MINERALS

Calcium
13.000 mg
Iron
0.920 mg
Magnesium
26.000 mg
Phosphorus
223.000 mg
Potassium
351.000 mg
Sodium
83.000 mg
Zinc
3.350 mg
Copper
0.129 mg
Manganese
0.029 mg
Selenium
11.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.495 g
Isoleucine
1.238 g
Leucine
2.001 g
Methionine
0.587 g
Valine
1.390 g
Phenylalanine
1.015 g
Tryptophan
0.254 g
Tyrosine
0.802 g
Cysteine
0.284 g
Serine
0.942 g
Threonine
1.098 g
Aspartic acid
2.169 g
Glutamic acid
3.976 g
Arginine
1.479 g
Histidine
0.913 g
Lysine
2.072 g
Glycine
1.292 g
Proline
1.050 g
Source: USDA
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