Veal sirloin separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168 kcal26.32 g0 g6.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
168 kcal / 703 kJ
Protein
26.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.22 g
- Saturated fats
2.410 g
- Monounsaturated fats
2.280 g
- Polyunsaturated fats
0.480 g
- Cholesterol
104.000 g
Water
65.74 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
9.330 mg
Pantothenic acid (B5)
1.320 mg
Vitamin B6
0.340 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.460 mg
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.910 mg
Magnesium
27.000 mg
Phosphorus
231.000 mg
Potassium
365.000 mg
Sodium
85.000 mg
Zinc
3.540 mg
Copper
0.136 mg
Manganese
0.030 mg
Selenium
11.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.566 g
Isoleucine
1.296 g
Leucine
2.095 g
Methionine
0.614 g
Valine
1.455 g
Phenylalanine
1.062 g
Tryptophan
0.266 g
Tyrosine
0.839 g
Cysteine
0.297 g
Serine
0.987 g
Threonine
1.150 g
Aspartic acid
2.271 g
Glutamic acid
4.164 g
Arginine
1.548 g
Histidine
0.956 g
Lysine
2.169 g
Glycine
1.353 g
Proline
1.099 g
Source: USDA
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