Veal sirloin separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	26.32 g	0 g	6.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

26.32 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.22 g

- Saturated fats

2.410 g

- Monounsaturated fats

2.280 g

- Polyunsaturated fats

0.480 g

- Cholesterol

104.000 g

Water

65.74 ml

Caffeine

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.370 mg

Niacin (B3)

9.330 mg

Pantothenic acid (B5)

1.320 mg

Vitamin B6

0.340 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.490 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.460 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

0.910 mg

Magnesium

27.000 mg

Phosphorus

231.000 mg

Potassium

365.000 mg

Sodium

85.000 mg

Zinc

3.540 mg

Copper

0.136 mg

Manganese

0.030 mg

Selenium

11.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.566 g

Isoleucine

1.296 g

Leucine

2.095 g

Methionine

0.614 g

Valine

1.455 g

Phenylalanine

1.062 g

Tryptophan

0.266 g

Tyrosine

0.839 g

Cysteine

0.297 g

Serine

0.987 g

Threonine

1.150 g

Aspartic acid

2.271 g

Glutamic acid

4.164 g

Arginine

1.548 g

Histidine

0.956 g

Lysine

2.169 g

Glycine

1.353 g

Proline

1.099 g

Source of nutrient data: USDA

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