Veal sirloin separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 20.20 g | 0 g | 2.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
20.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.59 g
- Saturated fats
0.780 g
- Monounsaturated fats
0.830 g
- Polyunsaturated fats
0.270 g
- Cholesterol
79.000 g
Water
75.94 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
8.970 mg
Pantothenic acid (B5)
1.450 mg
Vitamin B6
0.520 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.250 mg
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.800 mg
Magnesium
26.000 mg
Phosphorus
220.000 mg
Potassium
348.000 mg
Sodium
80.000 mg
Zinc
2.730 mg
Copper
0.116 mg
Manganese
0.029 mg
Selenium
8.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.201 g
Isoleucine
0.995 g
Leucine
1.608 g
Methionine
0.471 g
Valine
1.116 g
Phenylalanine
0.815 g
Tryptophan
0.204 g
Tyrosine
0.644 g
Cysteine
0.228 g
Serine
0.757 g
Threonine
0.882 g
Aspartic acid
1.743 g
Glutamic acid
3.195 g
Arginine
1.188 g
Histidine
0.733 g
Lysine
1.665 g
Glycine
1.038 g
Proline
0.843 g
Source: USDA
0 comments
