Veal stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal6.34 g7.10 g2.76 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
79 kcal / 331 kJ
Protein
6.34 g
Carbs
7.10 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.40 g
Fat
2.76 g
- Saturated fats
0.963 g
- Monounsaturated fats
1.259 g
- Polyunsaturated fats
0.172 g
- Cholesterol
15.000 g
Water
82.76 ml
Caffeine
0 mg
Salt
0.61 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
2.116 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
29.600 mg
Vitamin B12
0.450 µg
Vitamin A
68.000 RAE
Retinol
0 µg
α-caroten
263.000 µg
β-caroten
690.000 µg
β-cryptoxanthine
Lycopene
220.000 µg
Lutein
145.000 µg
Vitamin E
0.220 mg
Vitamin D
0.400 µg
Vitamin K
5.200 µg

MINERALS

Calcium
17.000 mg
Iron
0.630 mg
Magnesium
20.000 mg
Phosphorus
81.000 mg
Potassium
196.000 mg
Sodium
245.000 mg
Zinc
0.690 mg
Copper
0.066 mg
Manganese
Selenium
5.100 µg
Source: USDA
0 comments