Veal variety meats and by-products kidneys raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 15.76 g | 0.85 g | 3.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
15.76 g
Carbs
0.85 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.12 g
- Saturated fats
0.960 g
- Monounsaturated fats
0.680 g
- Polyunsaturated fats
0.620 g
- Cholesterol
364.000 g
Water
79.07 ml
Caffeine
Salt
0.45 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.320 mg
Riboflavin (B2)
1.900 mg
Niacin (B3)
6.990 mg
Pantothenic acid (B5)
3.300 mg
Vitamin B6
0.370 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
28.200 µg
Vitamin A
92.000 RAE
Retinol
92.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
3.360 mg
Magnesium
16.000 mg
Phosphorus
241.000 mg
Potassium
272.000 mg
Sodium
178.000 mg
Zinc
1.970 mg
Copper
0.494 mg
Manganese
0.080 mg
Selenium
80.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.833 g
Isoleucine
0.670 g
Leucine
1.276 g
Methionine
0.330 g
Valine
0.833 g
Phenylalanine
0.748 g
Tryptophan
0.202 g
Tyrosine
0.604 g
Cysteine
0.175 g
Serine
0.687 g
Threonine
0.719 g
Aspartic acid
1.363 g
Glutamic acid
1.465 g
Arginine
0.971 g
Histidine
0.381 g
Lysine
1.048 g
Glycine
0.930 g
Proline
0.773 g
Source: USDA
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