Veal variety meats and by-products liver raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal19.93 g2.91 g4.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
19.93 g
Carbs
2.91 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.85 g
- Saturated fats
1.560 g
- Monounsaturated fats
0.968 g
- Polyunsaturated fats
0.829 g
- Cholesterol
334.000 g
Water
70.89 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
2.440 mg
Niacin (B3)
10.550 mg
Pantothenic acid (B5)
6.065 mg
Vitamin B6
0.957 mg
Folate DFE
125.000 DFE
Folic acid
0 µg
Cholin
310.000 mg
Vitamin B12
59.850 µg
Vitamin A
11707.000 RAE
Retinol
11705.000 µg
α-caroten
13.000 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.900 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
6.400 mg
Magnesium
20.000 mg
Phosphorus
379.000 mg
Potassium
308.000 mg
Sodium
77.000 mg
Zinc
12.020 mg
Copper
11.865 mg
Manganese
0.255 mg
Selenium
22.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.356 g
Isoleucine
0.968 g
Leucine
1.905 g
Methionine
0.562 g
Valine
1.268 g
Phenylalanine
1.094 g
Tryptophan
0.274 g
Tyrosine
0.793 g
Cysteine
0.372 g
Serine
0.981 g
Threonine
0.873 g
Aspartic acid
2.043 g
Glutamic acid
2.741 g
Arginine
1.397 g
Histidine
0.630 g
Lysine
1.627 g
Glycine
1.739 g
Proline
1.248 g
Source of nutrient data: USDA
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