Veal variety meats and by-products tongue cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202cal25.85g0g10.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 cal
Protein
25.85 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.1 g
- Saturated fats
4.35 g
- Monounsaturated fats
4.61 g
- Polyunsaturated fats
0.38 g
- Cholesterol
238 mg
Water
64.08 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
1.47 mg
Pantothenic acid (B5)
0.74 mg
Vitamin B6
0.15 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.3 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
2.09 mg
Magnesium
18 mg
Phosphorus
166 mg
Potassium
162 mg
Sodium
64 mg
Zinc
4.51 mg
Copper
0.21 mg
Manganese
0.047 mg
Selenium
11 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.444 g
Isoleucine
1.108 g
Leucine
1.863 g
Methionine
0.533 g
Valine
1.186 g
Phenylalanine
1.018 g
Tryptophan
0.279 g
Tyrosine
0.774 g
Cysteine
0.257 g
Serine
0.961 g
Threonine
1.04 g
Aspartic acid
2.2 g
Glutamic acid
3.51 g
Arginine
1.512 g
Histidine
0.589 g
Lysine
1.901 g
Glycine
1.516 g
Proline
1.221 g
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