Veal variety meats and by-products tongue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal17.18 g1.91 g5.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
17.18 g
Carbs
1.91 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.48 g
- Saturated fats
2.350 g
- Monounsaturated fats
2.510 g
- Polyunsaturated fats
0.310 g
- Cholesterol
62.000 g
Water
74.53 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.410 mg
Niacin (B3)
2.220 mg
Pantothenic acid (B5)
1.200 mg
Vitamin B6
0.190 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.720 mg
Magnesium
17.000 mg
Phosphorus
159.000 mg
Potassium
271.000 mg
Sodium
82.000 mg
Zinc
2.630 mg
Copper
0.200 mg
Manganese
0.023 mg
Selenium
7.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.960 g
Isoleucine
0.736 g
Leucine
1.238 g
Methionine
0.354 g
Valine
0.788 g
Phenylalanine
0.677 g
Tryptophan
0.185 g
Tyrosine
0.515 g
Cysteine
0.171 g
Serine
0.639 g
Threonine
0.691 g
Aspartic acid
1.462 g
Glutamic acid
2.333 g
Arginine
1.005 g
Histidine
0.392 g
Lysine
1.263 g
Glycine
1.008 g
Proline
0.812 g
Source: USDA
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