Veal with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes cream or white sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal9.34 g5.46 g7.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
9.34 g
Carbs
5.46 g
- Sugar
2.51 g
- Added sugar
- Fiber
0.90 g
Fat
7.02 g
- Saturated fats
1.864 g
- Monounsaturated fats
2.828 g
- Polyunsaturated fats
1.856 g
- Cholesterol
30.000 g
Water
76.61 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.410 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
17.000 DFE
Folic acid
1.000 µg
Cholin
37.500 mg
Vitamin B12
0.350 µg
Vitamin A
163.000 RAE
Retinol
42.000 µg
α-caroten
502.000 µg
β-caroten
1191.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
239.000 µg
Vitamin E
0.690 mg
Vitamin D
0.500 µg
Vitamin K
17.000 µg

MINERALS

Calcium
59.000 mg
Iron
0.560 mg
Magnesium
15.000 mg
Phosphorus
101.000 mg
Potassium
185.000 mg
Sodium
312.000 mg
Zinc
1.050 mg
Copper
0.052 mg
Manganese
Selenium
4.900 µg
Source: USDA
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