Vegetable beef soup home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal5.86 g3.90 g1.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
5.86 g
Carbs
3.90 g
- Sugar
1.02 g
- Added sugar
- Fiber
0.80 g
Fat
1.82 g
- Saturated fats
0.535 g
- Monounsaturated fats
0.747 g
- Polyunsaturated fats
0.347 g
- Cholesterol
13.000 g
Water
87.42 ml
Caffeine
0 mg
Salt
0.68 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.500 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.478 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
21.400 mg
Vitamin B12
0.350 µg
Vitamin A
33.000 RAE
Retinol
0 µg
α-caroten
102.000 µg
β-caroten
343.000 µg
β-cryptoxanthine
Lycopene
209.000 µg
Lutein
178.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
16.400 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.730 mg
Magnesium
10.000 mg
Phosphorus
52.000 mg
Potassium
167.000 mg
Sodium
270.000 mg
Zinc
1.170 mg
Copper
0.040 mg
Manganese
Selenium
5.100 µg
Source of nutrient data: USDA
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