Vegetable combination excluding carrots broccoli and dark-Green leafy; cooked no sauce made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal2.52 g11.99 g2.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
2.52 g
Carbs
11.99 g
- Sugar
3.32 g
- Added sugar
- Fiber
2.70 g
Fat
2.06 g
- Saturated fats
0.407 g
- Monounsaturated fats
0.626 g
- Polyunsaturated fats
0.922 g
- Cholesterol
0 g
Water
82.26 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.700 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
0.845 mg
Pantothenic acid (B5)
Vitamin B6
0.219 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0 µg
Vitamin A
59.000 RAE
Retinol
22.000 µg
α-caroten
23.000 µg
β-caroten
409.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
907.000 µg
Vitamin E
0.700 mg
Vitamin D
0.100 µg
Vitamin K
17.800 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
0.710 mg
Magnesium
19.000 mg
Phosphorus
53.000 mg
Potassium
163.000 mg
Sodium
275.000 mg
Zinc
0.420 mg
Copper
0.067 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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