Vegetable combinations excluding carrots broccoli and dark-Green leafy; cooked with butter sauce and pasta
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 3.27g | 16.21g | 2.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
3.27 g
Carbs
16.21 g
- Sugar
2.72 g
- Added sugar
- Fiber
2.5 g
Fat
2.09 g
- Saturated fats
0.886 g
- Monounsaturated fats
0.537 g
- Polyunsaturated fats
0.47 g
- Cholesterol
3 mg
Water
77.73 ml
Caffeine
0 mg
Salt
0.26 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.9 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
1.036 mg
Pantothenic acid (B5)
Vitamin B6
0.13 mg
Folate DFE
51 DFE
Folic acid
15 µg
Cholin
14.9 mg
Vitamin B12
0 µg
Vitamin A
44 RAE
Retinol
16 µg
α-caroten
18 µg
β-caroten
313 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
710 µg
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K
12.6 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.84 mg
Magnesium
19 mg
Phosphorus
54 mg
Potassium
137 mg
Sodium
104 mg
Zinc
0.44 mg
Copper
0.075 mg
Manganese
Selenium
6.4 µg
Source of data:
Native 2000KCAL database
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