Vegetable soup home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38 kcal1.82 g6.24 g0.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
38 kcal / 159 kJ
Protein
1.82 g
Carbs
6.24 g
- Sugar
1.49 g
- Added sugar
- Fiber
1.20 g
Fat
0.87 g
- Saturated fats
0.174 g
- Monounsaturated fats
0.327 g
- Polyunsaturated fats
0.312 g
- Cholesterol
0 g
Water
90.02 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.987 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
9.000 mg
Vitamin B12
0.040 µg
Vitamin A
37.000 RAE
Retinol
0 µg
α-caroten
102.000 µg
β-caroten
388.000 µg
β-cryptoxanthine
Lycopene
377.000 µg
Lutein
274.000 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
17.100 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.480 mg
Magnesium
11.000 mg
Phosphorus
34.000 mg
Potassium
181.000 mg
Sodium
242.000 mg
Zinc
0.180 mg
Copper
0.041 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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