Vegetable soup Spanish style stew type
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87cal | 6.69g | 8.01g | 3.21g |
NUTRITIONAL SUMMARY
FOR
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Energy
87 cal
Protein
6.69 g
Carbs
8.01 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.6 g
Fat
3.21 g
- Saturated fats
1.124 g
- Monounsaturated fats
1.351 g
- Polyunsaturated fats
0.401 g
- Cholesterol
15 mg
Water
80.15 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.1 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.574 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
28.8 mg
Vitamin B12
0.22 µg
Vitamin A
39 RAE
Retinol
0 µg
α-caroten
150 µg
β-caroten
389 µg
β-cryptoxanthine
Lycopene
131 µg
Lutein
74 µg
Vitamin E
0.22 mg
Vitamin D
0.1 µg
Vitamin K
10.3 µg
MINERALS
IN
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Calcium
19 mg
Iron
0.78 mg
Magnesium
16 mg
Phosphorus
73 mg
Potassium
230 mg
Sodium
366 mg
Zinc
1.04 mg
Copper
0.075 mg
Manganese
Selenium
5.3 µg
Source of data:
Native 2000KCAL database
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