Vegetable soup Spanish style stew type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal6.69 g8.01 g3.21 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
87 kcal / 364 kJ
Protein
6.69 g
Carbs
8.01 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.60 g
Fat
3.21 g
- Saturated fats
1.124 g
- Monounsaturated fats
1.351 g
- Polyunsaturated fats
0.401 g
- Cholesterol
15.000 g
Water
80.15 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
9.100 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.574 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
0.220 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
150.000 µg
β-caroten
389.000 µg
β-cryptoxanthine
Lycopene
131.000 µg
Lutein
74.000 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
10.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19.000 mg
Iron
0.780 mg
Magnesium
16.000 mg
Phosphorus
73.000 mg
Potassium
230.000 mg
Sodium
366.000 mg
Zinc
1.040 mg
Copper
0.075 mg
Manganese
Selenium
5.300 µg
Source of nutrient data: USDA
0 comments