Vegetables mixed canned drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 2.59 g | 9.26 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
49 kcal / 205 kJ
Protein
2.59 g
Carbs
9.26 g
- Sugar
2.41 g
- Added sugar
- Fiber
3.00 g
Fat
0.25 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.119 g
- Cholesterol
0 g
Water
87.01 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.577 mg
Pantothenic acid (B5)
0.143 mg
Vitamin B6
0.079 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
18.600 mg
Vitamin B12
0 µg
Vitamin A
583.000 RAE
Retinol
0 µg
α-caroten
2636.000 µg
β-caroten
5670.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
493.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
18.200 µg
MINERALS
Calcium
27.000 mg
Iron
1.050 mg
Magnesium
16.000 mg
Phosphorus
42.000 mg
Potassium
291.000 mg
Sodium
214.000 mg
Zinc
0.410 mg
Copper
0.073 mg
Manganese
0.568 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.111 g
Isoleucine
0.126 g
Leucine
0.172 g
Methionine
0.031 g
Valine
0.135 g
Phenylalanine
0.108 g
Tryptophan
0.026 g
Tyrosine
0.067 g
Cysteine
0.024 g
Serine
0.123 g
Threonine
0.104 g
Aspartic acid
0.274 g
Glutamic acid
0.353 g
Arginine
0.174 g
Histidine
0.066 g
Lysine
0.154 g
Glycine
0.094 g
Proline
0.063 g
