Vegetables mixed canned drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
49 kcal	2.59 g	9.26 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

49 kcal / 205 kJ

Protein

2.59 g

Carbs

9.26 g

- Sugar

2.41 g

- Added sugar

- Fiber

3.00 g

Fat

0.25 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.119 g

- Cholesterol

0 g

Water

87.01 ml

Caffeine

0 mg

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.000 mg

Thiamin (B1)

0.046 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

0.577 mg

Pantothenic acid (B5)

0.143 mg

Vitamin B6

0.079 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

18.600 mg

Vitamin B12

0 µg

Vitamin A

583.000 RAE

Retinol

0 µg

α-caroten

2636.000 µg

β-caroten

5670.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

493.000 µg

Vitamin E

0.290 mg

Vitamin D

0 µg

Vitamin K

18.200 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

1.050 mg

Magnesium

16.000 mg

Phosphorus

42.000 mg

Potassium

291.000 mg

Sodium

214.000 mg

Zinc

0.410 mg

Copper

0.073 mg

Manganese

0.568 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.111 g

Isoleucine

0.126 g

Leucine

0.172 g

Methionine

0.031 g

Valine

0.135 g

Phenylalanine

0.108 g

Tryptophan

0.026 g

Tyrosine

0.067 g

Cysteine

0.024 g

Serine

0.123 g

Threonine

0.104 g

Aspartic acid

0.274 g

Glutamic acid

0.353 g

Arginine

0.174 g

Histidine

0.066 g

Lysine

0.154 g

Glycine

0.094 g

Proline

0.063 g

Source of nutrient data: USDA

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