Vegetables mixed canned solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
36 kcal	1.42 g	7.13 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

36 kcal / 151 kJ

Protein

1.42 g

Carbs

7.13 g

- Sugar

- Added sugar

- Fiber

3.80 g

Fat

0.25 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.120 g

- Cholesterol

0 g

Water

90.24 ml

Caffeine

Salt

0.56 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.800 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.482 mg

Pantothenic acid (B5)

0.114 mg

Vitamin B6

0.077 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

21.000 mg

Iron

0.650 mg

Magnesium

15.000 mg

Phosphorus

37.000 mg

Potassium

138.000 mg

Sodium

224.000 mg

Zinc

0.510 mg

Copper

0.104 mg

Manganese

0.427 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.061 g

Isoleucine

0.069 g

Leucine

0.095 g

Methionine

0.017 g

Valine

0.074 g

Phenylalanine

0.060 g

Tryptophan

0.015 g

Tyrosine

0.037 g

Cysteine

0.013 g

Serine

0.068 g

Threonine

0.057 g

Aspartic acid

0.151 g

Glutamic acid

0.194 g

Arginine

0.096 g

Histidine

0.036 g

Lysine

0.085 g

Glycine

0.052 g

Proline

0.035 g

Source of nutrient data: USDA

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