Vegetables mixed canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal1.42 g7.13 g0.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
1.42 g
Carbs
7.13 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.25 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.120 g
- Cholesterol
0 g
Water
90.24 ml
Caffeine
Salt
0.56 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.482 mg
Pantothenic acid (B5)
0.114 mg
Vitamin B6
0.077 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
21.000 mg
Iron
0.650 mg
Magnesium
15.000 mg
Phosphorus
37.000 mg
Potassium
138.000 mg
Sodium
224.000 mg
Zinc
0.510 mg
Copper
0.104 mg
Manganese
0.427 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.061 g
Isoleucine
0.069 g
Leucine
0.095 g
Methionine
0.017 g
Valine
0.074 g
Phenylalanine
0.060 g
Tryptophan
0.015 g
Tyrosine
0.037 g
Cysteine
0.013 g
Serine
0.068 g
Threonine
0.057 g
Aspartic acid
0.151 g
Glutamic acid
0.194 g
Arginine
0.096 g
Histidine
0.036 g
Lysine
0.085 g
Glycine
0.052 g
Proline
0.035 g
Source: USDA
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