Vegetables mixed frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal2.86 g13.09 g0.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
60 kcal / 251 kJ
Protein
2.86 g
Carbs
13.09 g
- Sugar
3.12 g
- Added sugar
- Fiber
4.40 g
Fat
0.15 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
83.23 ml
Caffeine
Salt
0.68 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.851 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.074 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
24.100 mg
Vitamin B12
0 µg
Vitamin A
214.000 RAE
Retinol
0 µg
α-caroten
968.000 µg
β-caroten
2082.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
637.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
23.500 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.820 mg
Magnesium
22.000 mg
Phosphorus
51.000 mg
Potassium
169.000 mg
Sodium
271.000 mg
Zinc
0.490 mg
Copper
0.083 mg
Manganese
0.379 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.123 g
Isoleucine
0.139 g
Leucine
0.190 g
Methionine
0.034 g
Valine
0.149 g
Phenylalanine
0.120 g
Tryptophan
0.029 g
Tyrosine
0.074 g
Cysteine
0.026 g
Serine
0.136 g
Threonine
0.115 g
Aspartic acid
0.303 g
Glutamic acid
0.390 g
Arginine
0.193 g
Histidine
0.073 g
Lysine
0.170 g
Glycine
0.104 g
Proline
0.070 g
Source of nutrient data: USDA
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