Vegetables mixed frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65 kcal | 2.86 g | 13.09 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
65 kcal / 272 kJ
Protein
2.86 g
Carbs
13.09 g
- Sugar
3.12 g
- Added sugar
- Fiber
4.40 g
Fat
0.15 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
83.23 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.851 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.074 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
24.100 mg
Vitamin B12
0 µg
Vitamin A
214.000 RAE
Retinol
0 µg
α-caroten
968.000 µg
β-caroten
2082.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
637.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
23.500 µg
MINERALS
Calcium
25.000 mg
Iron
0.820 mg
Magnesium
22.000 mg
Phosphorus
51.000 mg
Potassium
169.000 mg
Sodium
35.000 mg
Zinc
0.490 mg
Copper
0.083 mg
Manganese
0.379 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.123 g
Isoleucine
0.139 g
Leucine
0.190 g
Methionine
0.034 g
Valine
0.149 g
Phenylalanine
0.120 g
Tryptophan
0.029 g
Tyrosine
0.074 g
Cysteine
0.026 g
Serine
0.136 g
Threonine
0.115 g
Aspartic acid
0.303 g
Glutamic acid
0.390 g
Arginine
0.193 g
Histidine
0.073 g
Lysine
0.170 g
Glycine
0.104 g
Proline
0.070 g
