Vegetables mixed frozen cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65cal2.86g13.09g0.15g
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NUTRITIONAL SUMMARY

FOR

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Energy
65 cal
Protein
2.86 g
Carbs
13.09 g
- Sugar
3.12 g
- Added sugar
- Fiber
4.4 g
Fat
0.15 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 mg
Water
83.23 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.2 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.851 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.074 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
24.1 mg
Vitamin B12
0 µg
Vitamin A
214 RAE
Retinol
0 µg
α-caroten
968 µg
β-caroten
2082 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
637 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
23.5 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.82 mg
Magnesium
22 mg
Phosphorus
51 mg
Potassium
169 mg
Sodium
35 mg
Zinc
0.49 mg
Copper
0.083 mg
Manganese
0.379 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.123 g
Isoleucine
0.139 g
Leucine
0.19 g
Methionine
0.034 g
Valine
0.149 g
Phenylalanine
0.12 g
Tryptophan
0.029 g
Tyrosine
0.074 g
Cysteine
0.026 g
Serine
0.136 g
Threonine
0.115 g
Aspartic acid
0.303 g
Glutamic acid
0.39 g
Arginine
0.193 g
Histidine
0.073 g
Lysine
0.17 g
Glycine
0.104 g
Proline
0.07 g
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